You need a healthy diet for healthy teeth! While brushing and flossing are essential to healthy teeth and gums, your dietary habits also influence the health of your smile. Here are a few of the foods you’ll want to make sure you enjoy on a regular basis:

  • Fruits and vegetables 
  • Whole grains
  • Lean proteins like poultry, fish, and beans
  • Calcium-rich foods like milk, cheese, and yogurt

We’re also sharing a video by Delta Dental, one of the insurance providers we accept, that talks about the importance of a healthy diet for healthy teeth. 

Concerned about the health of your smile? We’d love to see you for your next checkup! Call Summit Dental at 201-366-7001 for our Hackensack office or call at 201-347-1417 for our Tenafly office. You can also schedule online.